People who want to lose weight quickly often look at a lot of rapid weight loss programs, and all sorts of other ways, to help them to achieve their goals.
Sometimes it even seems worthwhile trying something that is not safe, may not be healthy, or that may even be a potential risk to their health.
When people get to this point then it's time to step back a little and to get things into perspective.
Losing a few pounds or kilos on your weight scales can be achieved quickly.
It can also be achieved Safely.
Unhealthy weight loss does not last.
By unhealthy weight loss I am talking about using diuretic tablets to get fluids down, or by starvation diets, or purging programs to clear the bowel. While these things can make a difference on the scales, they are not going to help you reach your real goals of less body fat and a better body shape.
What happens with any rapid weight loss program like that is that the weight coming off is the water that your body need to function properly, or the healthy fats that are inside your chest cavity and that you cannot even see, or it is emptying the bowel and because of that the weight will be replaced the next time you have a decent meal.
In extreme cases starvation weight loss comes by your body eating your own healthy muscle tissue.
If you want to lose the weight that makes you look overweight then your aim should be to lose cellulites, the stored unnecessary fat that is around your waist, your hips and your thighs.
How do you do that?
You start by recruiting your body to work with you rather than against you!
What do I mean by this?
If your metabolism is low then your body believes you are starving and will work to gather food and store fat to protect you. In that case whatever program you undertake is doomed to fail, unless you get your metabolism up and running again.
If your metabolism is strong then your body will relax and will not want to be carrying the extra 5, 10, 20, 30 pounds or kilos that it has stored up and it will work with you to actively reduce the weight.
Weigh loss is easy if your body is working with you and extremely hard if you are fighting against your body for every tiny drop in weight.
Having a rapid weight loss program that gets your body working with you, and getting your metabolism to a healthy level, is not hard. It really only requires you to be giving your body everything in needs on a daily basis to feed your muscles, your vital organs and to support body function at a cellular level.
This means the foundation of an effective rapid weight loss program is good nutrition. If you can begin the process of losing weight with enough nutrition, in a form that you body can use it, and still keep the calories you are eating under control then you can lose weight, feel great, and increase your energy, all at the same time.
Ideally, you can do all this and still eat the foods you love.
Start with the basics and get the nutrition right and your rapid weight loss program can give you everything you are looking for.
There are a number of ways to get the nutrition right but scientific studies are now telling us that with the deficiencies in the food we can buy in our supermarkets there is a need for supplements to add into our diet.
If you chose to use a protein shake with some tablet supplements as the foundation of your rapid weight loss program then you have the best chance of getting the nutrition right.
This will let you raise your metabolic rate, increase energy and feel great as you trim down.